There’s a group of heroes we rarely hear about. It’s grandparents who provide safe and loving homes for their grandchildren when their children, the parents of those little ones, are unable to do so. Sometimes those parents are physically or mentally ill and other times, they have passed away. Having other adults involved in the life of children is a hallmark of Search Institute’s 40 Developmental Assets. As a matter of fact, Asset #3 calls for caregivers to be aware that all young people receive support from at least three or more non-parent adults.

If you are one of these grandparents – you are fulfilling that role but it’s not without challenges. It must be difficult to manage right now as the COVID19 pandemic has added stress to your family situation. But your commitment to your grandchildren is a testimony to your strength and that strength, along with wisdom gained throughout your life will likely help you persevere as you have so many times before.

Practical Suggestions

Here are some other suggestions for staying well as a grandparent caring for grandchildren.

Self-care is important at this time. Actually, self-care is important at all times. So, grandparents, in addition to eating well, staying hydrated, getting exercise and getting plenty of sleep, remember to schedule well checks with your doctor and dentist once or twice per year. Also, keep up with those immunizations and preventive care procedures that are important for maintaining optimal health.

Establish a daily routine and stick to it. This will help you maintain focus, be productive and teach grandchildren how to manage their time well.

Maintain friendships with peers. Your grandchildren are an important part of your life but so are your friends. It is important for you as grandparents to be able to spend time with people who can encourage and support you.

Try to arrange regular times of respite from your grandchildren. Talk with friends or extended family members about caring for your grandchildren from time to time so you can get a break.

Embrace a passion. Spend time doing something you really love on a regular basis.